It's a bit like a torque wrench to make sure the belt doesn't jump the teeth but isn't so tight that it puts a strain on it. The tensioner is just a roller which is eccentric so that when you undo the centre pivot(13mm ??) the roller tension is released.
Put your timing tools in to the various holes before slackening off the old belt. Do not try to mark things instead of locking rods as the cams and pump WILL move!!
Once you have found one timing hole the others should be aligned as well. Line up the cam pulley by eye initially. If I remember correctly the hole is about 4/5 o'clock as you look at it. Then find the hole for locking the crank.
Left side of engine i.e. belt on left gearbox on right. I think on the 1.4 it's just to the left of the join between the crankcase/gearbox around the flat bit of casting/ ally label possibly on 1.4?? just under the head joint(it's just a hole nothing special 6mm if I remember) All the rest are 8mm.
Insert a suitable rod eg drill bit until it touches the flywheel then keeping finger pressure on it turn the crank pulley with a ratchet or ring spanner back and forth.
You will feel the drill rubbing on the flywheel. If the alignment is close you should feel the drill push in to place and the crank is then locked solid! Try it a couple of times to make sure. You may see a larger hole around 1-1 1/2" in dia but ignore this.The timing hole is in the curve of the flange casting where it meets the block casting.
Now look at the cam pulley and it should be lined up insert a long threaded bolt/rod and screw it in a bit.
Now the pump similar procedure but I'm not sure if this is threaded(possibly 2 bolts on the 1.4??) but you get the idea (it might be the other way round)
If your old belt is still reasonably good try the thumb and forefinger test on the longest free part to give you an idea of the amount of deflection it shouldn't be any more than about 45 degrees.
For the moment ignore the Haynes manual about the slotted holes in the cam/pump pulley as people get confused by these.
Remember use locking pins and no matter what you do then your engine will stay timed even with the belt off. Post again when you are ready to replace the belt and I'll give you some more info about the pulley slots.
It always worked for me!
